Our Services

  • Start the day with this energy boost before anything can distract you!


    Tue, Thu

    45 min

  • No Brainer Mini-Workout for Busy Women over 40. Only 15 mins, all-Zoom


  • You're determined to get stronger in 2022. Get there w/ expert help.


    1 hr

  • Pre-req for RAPT, static-spine core strengthening for women over 50


    15 min

  • Static-Spine Core Strengthing for Women 50+ Pre-req: Intro to RAPT


    Thu

    45 min