Our Services

  • Total Body, The Early Bird (6:30-7:15am)

    Start the day with this energy boost before anything can distract you!

    Tue, Thu

    45 min

  • New! 15 for $5

    No Brainer Mini-Workout for Busy Women over 40. Only 15 mins, all-Zoom

  • Personal Training Consult

    You're determined to get stronger in 2022. Get there w/ expert help.

    1 hr

  • Intro to RAPT Consult

    Pre-req for RAPT, static-spine core strengthening for women over 50

    15 min

  • RAPT for Life (4-4:45pm CST)

    Static-Spine Core Strengthing for Women 50+ Pre-req: Intro to RAPT

    Thu

    45 min