Personal Training. Group Fitness. Weight Loss Coaching. From the Roots Up.
Classes & Services
Start the day with this energy boost before anything can distract you!
No Brainer Mini-Workout for Busy Women over 40. Only 15 mins, all-Zoom
You're determined to get stronger in 2022. Get there w/ expert help.
Pre-req for RAPT, static-spine core strengthening for women over 50
Static-Spine Core Strengthing for Women 50+
Pre-req: Intro to RAPT